When you’re a new parent, it’s easy to feel like you’re flying solo during the first few weeks after giving birth. Suddenly, you realize, that no matter how many baby books you’ve read, nothing quite prepares you for some of the challenges the fourth trimester brings…like just how difficult it can be to breastfeed, or what it’s like to care for a baby around the clock with a c-section scar or tear that’s still healing.
Fortunately, no matter how isolated you may feel during these confusing and lonely weeks, help is available to you! And, best of all, you can access plenty of high-quality postpartum help virtually from the comfort of your glider. Here are a few postpartum resources for new moms….
boober
This doula-founded resource destination matches families to valuable pregnancy and postpartum resources, like virtual and in-person doulas, lactation support, mental health professionals, and more. Boober offers same-day access to vetted experts…so you don’t have to stress about getting the high-quality care you deserve.
New Parents Academy
They sure don’t teach you how to be a parent in school…that’s where New Parents Academy comes in! This online resource shows families the ropes so they can feel totally confident in the first days and weeks postpartum. Their courses cover all sorts of essential info, from basic newborn care and infant safety to bonding and breastfeeding. You can re-watch the lessons any time you need a refresher (including after baby arrives).
Phoebe
Phoebe has taken the classic mom-and-me group virtual…and then supersized it with a wealth of other resources. The online community offers a long list of educational content (on topics like infant care, breastfeeding, pumping, postpartum recovery and mental health), as well as access to an online support network of moms at the same stage of pregnancy/parenting. Additionally, members can tap Phoebe’s team of experts for pressing parenting questions and get a response within a day (definitely more reliable and personal alternative to “Dr. Google”!).
The Lactation Network
Need help finding a lactation consultant? The Lactation Network connects caregivers with International Board Certified Lactation Consultants (IBCLCs) all over the country who offer in person, in office, or telehealth care, so you can find someone who is a fit for your family!
Origin
In addition to emotional and mental support, sometimes you need physical support during your pregnancy and motherhood journey. Origin offers virtual physical therapy sessions so new and expecting mamas can find relief from c-section scar pain, pelvic organ prolapse, back pain, and more conditions—both big and small—that sometimes complicate pregnancy and childbirth.
The Pump Station & Nurtury
Breastfeeding doesn’t always come easy…and lactation support can go a long way to help to get the milk flowing. The Pump Station now offers phone and video consultations to help moms navigate all sorts of tricky breastfeeding issues, including engorgement, latching problems, pumping, and milk supply.
Need mental health support? Check out our list of mental health resources for new parents.
